Class meets Sunday Afternoons from 2:30-3:30
Jessica embraced the practice of yoga in 2005 as a method of gentle exercise and stretching during her second pregnancy. She quickly fell in love with the practice and the myriad of benefits it had to offer her mind, body, and walk with Jesus. In order to share the blessing of yoga with others, she felt called to become a certified and registered yoga teacher through the Holy Yoga school in the Spring of 2008.
Jessica's passion is teaching proper body alignment and muscle engagement for each yoga pose, and how to apply that awareness to everyday life activities. She also specializes in nutrition and lifestyle management. Jessica says,
"God has blessed us with amazing physical bodies that He calls the "Temple of the Holy Spirit" in 1 Corinthians 6:19. It is my passion and calling to assist others in discovering vibrant health to honor and serve God, family, and others."
