Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Tapping uses the energy meridians of the body, by tapping on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias and addictions. Because of tapping's proven success in healing such a variety of problems, you can learn to use it on any challenging issue.
Following the film, we will practice tapping together addressing various issues, both emotional and physical. This is technique is often referred to as the Emotional Freedom Technique and is used by many health professionals.