A streaming video course offered by Hay House and taught by best selling author and psychologist, Dr. Susan Albers.
You have probably recognized the need to be more mindful in
certain areas of your life. Auto-pilot
thinking is the cause of unhealthy habits and unconscious patterns. Take eating
for instance: we all have to eat but many of us have been mindlessly eating all
our lives and this makes it very difficult to change. Time and time again, I have on gone different
types of diets and lost weight only to gain it all back and then some.
When it comes down to it, perhaps its not so
much what we eat but why and how we eat.
Maybe we need to take a whole new mindful approach to eating . . . but
where do we begin?
Hay House and Dr. Susan Albers have created an online course
to help change the way we think about food and ditch dieting and mindless
eating for good.
The Mindful Eating course is a in-depth program that will help
you learn to practice mindful eating so you can say good-buy to over-eating and
drop the tug-of-war between you and food.
Packed with powerful, pragmatic, and proven tools, this
course will help you stop stress eating, overeating, or comfort eating- and you
won’t feel hungry or think about food all day long. Dr. Susan Understands that juggling your
da-to-day life- work, family, relationships, errand- is demanding enough. The tools she’ll teach you in this course can
effortlessly be incorporated into you day without adding more to the balancing
act.